BE RESILIENT. BE BRAVE. BE YOU.

There are more opportunities for girls these days than ever before — but growing up brings its own set of challenges. Our work together will explore areas of mind and body wellness, creating a plan and practice to set her up for success even further down the road.

 

BOOST SELF-ESTEEM

Ban limiting thoughts of “I can’t” and start dreaming big for the future

Learn how to seek positive role models and mentorship

Set short- and long-term goals around academics, self-improvement and sports and activities

DEVELOP POSITIVE

BODY IMAGE

Maintain health, decrease chance of chronic illness, and improve sports performance

Focus on boosting self-confidence and strength through physical wellness

Create a safe and effective fitness routine that is actually fun

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GROW HEALTHY COMMUNITY

Build a strong support system of family, friends and a healthy home life

Learn how to nurture strong friendships and practice techniques to navigate bullying

Balance schoolwork, sports, activities, friends and family to develop a well-rounded lifestyle

Warm design for a classic downtown brunch spot

 

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A trendy Brooklyn establishment gets a signature look.

 

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A historical hotel gets a new coat of paint

 

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Luxurious living in the Upper East Side

 

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