BE RESILIENT. BE BRAVE. BE YOU.
There are more opportunities for girls these days than ever before — but growing up brings its own set of challenges. Our work together will explore areas of mind and body wellness, creating a plan and practice to set her up for success even further down the road.
Ban limiting thoughts of “I can’t” and start dreaming big for the future
Learn how to seek positive role models and mentorship
Set short- and long-term goals around academics, self-improvement and sports and activities
Maintain health, decrease chance of chronic illness, and improve sports performance
Focus on boosting self-confidence and strength through physical wellness
Create a safe and effective fitness routine that is actually fun
GROW HEALTHY COMMUNITY
Build a strong support system of family, friends and a healthy home life
Learn how to nurture strong friendships and practice techniques to navigate bullying
Balance schoolwork, sports, activities, friends and family to develop a well-rounded lifestyle