BE RESILIENT. BE BRAVE. BE YOU.

There are more opportunities for young women + girls these days than ever before — but growing up brings its own set of challenges. Our work together will explore areas of mind and body wellness, creating a plan and practice to set you up for success even further down the road.

 

BOOST SELF-ESTEEM

Ban limiting thoughts of “I can’t” and start dreaming big for the future

Learn how to seek positive role models and mentorship

Set short- and long-term goals around academics, self-improvement and sports and activities

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DEVELOP POSITIVE

BODY IMAGE

Maintain health, decrease chance of chronic illness, and improve sports performance

Focus on boosting self-confidence and strength through physical wellness

Create a safe and effective fitness routine that is actually fun

GROW HEALTHY COMMUNITY

Build a strong support system of family, friends and a healthy home life

Learn how to nurture strong friendships and practice techniques to navigate bullying

Balance schoolwork, sports, activities, friends and family to develop a well-rounded lifestyle

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So what exactly is coaching?

I’m glad you asked! First we start with your big dreams and break them down into tangible goals. Then we create a custom plan to shatter ‘em while growing confident and more resilient along the way. Here’s what our program includes:

- 1 to 3 45-minute virtual or in-person sessions per week
- Fitness plan for customized for sports performance or general health
- Nutritional tips + recipes
- Access to goal-setting, self-development + time management tools
- A safe and confidential space to explore the ups + the downs life throws our way
- Accountability + motivational text messages

…and much more. Schedule a complimentary 20-minute goal setting session to get started today!

Schedule a complimentary 20-minute goal setting session today + get ready for a braver tomorrow.